Active Concept Training

Mobility, Motivation, and Mindful Conditioning

Blog and Chat

we are we must move!

Posted by Chad on August 27, 2010 at 9:32 AM

"The moral that I want to drive is that the quest for calorie dense food was a stimulus to lead us to modern, intelligent beings. But biochemically we are still animals. And if the quest for food led us to a specific diet, one would logically think that deviating from that diet would cause illness. This is exactly what we see today. Case and point. Lions and tigers do not eat bananas and mangoes. They eat meat. Zebra and Elk eat grass NOT mice. All animals have their dietary niche and so do we. Grains, sugar, beans, vegetable oils, and excessive fructose intake are not part of our dietary niche. Otherwise, natural selection would have filtered through genes for us to cope with these foods. We developed a symbiotic relationship with our environment in the past."

 Read the entire post here:


Now, this post from the EVMed Forum was meant to be more about our quest for food.  Well, every animal's quest for food.  But I liked their line that "biomechanically we are still animals."


They are correct.  We are still animals, with such DNA that was built on survival and mobility.  Seated where ever you are to read this, was not meant to happen for 8 + hours a day at work, then watching  the tele or the PC for more hours after work.  Time spent sitting!  What were your ancestors doing?  MOVING!




Our niche as humans was and still is survival.  The problem is that our environment changed dramatically by advanced techonology.  We don't have to "survive" anymore.  Food is plentiful, so keeping our mobility to survive has lost it's value.  Unfortunately, our DNA hasn't changed as quickly.  WE MUST MOVE!


My rant is over.  Get up out of your chair and move...



Categories: Fitness/Tasks, Mobility

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.

Already a member? Sign In


Reply pinupcasinoo
11:14 PM on February 11, 2021 
?????? ??????
url= says...
??? ??
??????????? ???? ?????? ?? ?????? ??? ????????? ??? ???????????
Reply SVSevohag
6:08 PM on February 3, 2021 
????????? ?? ??????? ? ?????????? ?????????? ?????????????????? ????????? ???????? ????? ??????????? ???? ????? ??????? ? ?????????????. ??? ????? ??? ????????? ??????? ?????? ???????? ? 10 ??? ???? ????? ????? ??????????.
????????????? ????????? ????? ???????????? ???????? ?? ????? ???????? ?????????? ?? ?????????? ?? ?????? ?????? ??????????? ?????.

? ????????????S% ??????? ???????? ????????????????? ?? ?????????????? ?????? ??? ????????? ? ??????? ???????????? ????????, ??? ?????????? ????????? ????????????? ???????????? ??????? ????? ????? ????????.

???? ?????????? ?????????????????? ???????? ?? ??????? ??????? ???????? ? ??????? ??????????? ???????????? ??????? ?????????? ???? ?????? ????, ??? ??????? ??? ? ???????????? ????????.

SpecVodService -
url= says...
??????? ?????????????
Reply JoshuaRarge
1:11 AM on January 5, 2021 
Hello! Our firm those who make your daily life much easier . Society that functional more than 8 years.

b says...
[url=]sensual NY
Special sign our nuru salon is not an enforced setting. We advertise groups in a social network to optimize.
Introduce for you check any type massage methods soon. Go to portal and clear specialty.
Reply MSNYCevohag
12:20 PM on December 20, 2020 
The cleansing company executes cleaning of areas of various sizes and configurations.

The company's professionals supply cleansing with the aid of modern-day technologies, have unique tools, as well as also have accredited cleaning agents in their arsenal. Along with the above advantages, glass of wines supply: favorable prices; cleansing quickly; high quality results; more than 100 positive testimonials. Cleansing offices will certainly aid maintain your office in order for the most efficient job. Any business is extremely essential ambience in the team. Cleaning up solutions that can be bought cheaply currently can assist to organize it and provide a comfortable space for labor.

If needed, we leave cleaning the cooking area 2-3 hours after placing the order. You obtain cleaning asap.

We offer professional
url= says...
maid service new york
for private customers. Using European devices as well as certified tools, we achieve maximum outcomes and also provide cleansing quickly.

We provide price cuts for those that utilize the solution for the first time, as well as desirable terms of cooperation for normal clients.

Our pleasant team offers you to get familiarized with favorable terms of teamwork for company clients. We responsibly approach our tasks, clean using specialist cleansing items and customized equipment. Our workers are educated, have medical publications as well as know with the nuances of eliminating complex and hard-to-remove dust from surface areas.

We offer top notch cleaning for huge business as well as small companies of different directions, with a discount rate of approximately 25%.
Reply KRevohag
3:52 AM on December 20, 2020 
Make personal interior by all your sketches . Work is underway with by customer on all absolutely stages perform general analysis location apartments ,execute preliminary calculations.You are interested in any questions .
Our company PONTU Unionport produce 15k kitchen remodel in agreed deadlines and purchase prices.
In our firm Limited liability Partnership RUTEIO TriBeca work professionals, exactly they much understand about Kitchen remodel point pleasant nj.
The Corporation ready to provide high-quality Great kitchen remodels by democratic costs. Experienced Masters with great professional experience work no doubt help completely upgrade in a matter of days . The price depends on cost of finishing materials .

Each dwelling apartments, houses, cottages or other housing Eastchester unique and contains own functional load. And this setting mostly refers modern kitchens.

1965 kitchen remodel Little Italy -
url= says...
kitchen renovation manhattan
5:37 AM on November 20, 2020 
????????????? ????????
url= says...
?? ???? ????
? ????? ???????? ??????? ????? 20 ???. ?????? ???????? ?????? ?? ????? ????. ?????? ???? ?????? ???????? ?????? ???, ????? ?????? ???? ?????????. ???????? ?????????? ???? ????? ??? ??????, ? ????? ????????????? ???? ?????? ??????-?????????. ????? ????? ??????? ? ??????????? ??????, ???????????? ? ??????????? ????????, ???? ???? ??????????? ??????????.
Reply Ramcrync
5:27 AM on October 16, 2020 
url= says...
denzal tribenzor uzatvarali
Reply Danil
12:24 AM on October 10, 2020 
url= says...
Reply Kennethpap
7:11 AM on September 27, 2020 
Ð?Ñ?ли Ð?Ñ? занимаеÑ?еÑ?Ñ? пÑ?одвижением Ñ?айÑ?ов (блогов)
или пÑ?оÑ?Ñ?о Ñ?Ñ?Ñ?али плаÑ?иÑ?Ñ? «SEO Ñ?пеÑ?иалиÑ?Ñ?ам»,Ñ?о Ð?ам Ñ?Ñ?о бÑ?деÑ? инÑ?еÑ?еÑ?но.
Ð? лÑ?бом Ñ?лÑ?Ñ?ае Ð?Ñ? извлеÑ?Ñ?Ñ?е из данной инÑ?оÑ?маÑ?ии-нÑ?жнÑ?Ñ? Ð?ам.